Obesity and weight management forum

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Moderator: Catherine Des Ruisseau, RDN LD/N

How nutrition can help obesity and weight management?

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Calorie in – Calorie out = No weight gain; is it not true any more?

How many pounds should I loose per week to reach a healthy BMI? My currant BMI is 31.5. I heard it is not healthy to loose whole lot of weight very quickly.

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